Online: Reconnect for Resilience : Friday Afternoons- (7 Sessions)
Starts – Friday, April 16th- Ends- Friday, May 28th, 2021
Meeting Dates: April 16, 23, 30, May 7, 14, 21, 28, 2021
Contact Hours: 14 CHCs
Cost: Free for Early Childhood Professionals in Buncombe, Haywood, Henderson, Madison and Transylvania counties.
Register Online: Use the following link to register
The event is offered at no cost thorough the generous support of the Pisgah Health Foundation. It allows us to offer this training (valued at $250) FREE to early childhood professionals in Buncombe, Haywood, Henderson, Madison and Transylvania counties.
The Reconnect for Resilience™ program teaches seven tools for people to use during stressful times in their lives. The tools are for anyone to use during hard times, no matter what their age or level of education. Science shows us that stress can lead to chronic sickness in our bodies, like high blood pressure, diabetes, and weight gain. We want to teach others how to work with our brains to get us back in our Balance Zone during hard times. Through demonstrations and many opportunities for group practice throughout the training, participants can learn how to apply the tools to bring emotions back into balances, restore self-compassion and re-connect to others. Once we LEARN the tools, and as we PRACTICE them over time, we can THRIVE. (from Resources for Resilience, resourcesforresilience.com)