It may be hard to find time for yourself these days. This training will offer multiple strategies that you can take just one of, which can help you begin a self-care practice or routine.

Self-Care is Hard! If you’ve ever felt challenged to find enough time for yourself, you aren’t alone. Finding time for self-care can even be stressful. Not enough of us talk honestly about why self-care is so hard. We know we should do it and we even know the things we should be doing; we aren’t doing them all the time. There is research on the difficulties in practicing self-care and the good news is, we are still in this together! This learning event is designed to take a deeper dive into the challenges of self-care and to implement just 1 simple strategy requiring little effort, which can often be the first step to self-care. Let’s do this together!

Start Date: Any day

Time: Anytime- This is a self-paced course

Contact Hours: 2 CHCs

Cost: $15.00

Instructor: Karen Darby, Director of Learning and Development at Southwestern Child Development Center

Registration:  You can register at the following link:  http://www.swcdcinc.org

Questions: Contact Karen Darby Instructor

Email: darby.karen@swcdcinc.org

Phone: 828-226-0047

Technology Needed:

Electronic device with internet connection

Electronic device with the ability to watch and listen to a video

Ability to enter a typed response- pdf reader

Ability to send/receive email

Each participant must register with a unique email address

Email addresses cannot be shared